Sold Out 023 Meditation Walk and Lunch

Join instructor, Jeff Hanson, at beautiful Dorothy Oven Park for a pleasant, relaxing, and informative experience of walking mindfulness meditation. You will thank yourself for carving out time for this experience. A walking meditation is designed to bring body and mind in sync while we’re out and about. If you don’t like to sit and close the eyes to meditate, this is a great alternative that still trains the mind in awareness. Walking meditation helps us feel less distracted by thoughts and allows us to increase enjoyment of our stroll. A healthy lunch will be served at the end of the event.