Expired 34 – Fit, Strong, and Steady

Did you know that falls are the leading cause of fatal and non-fatal injuries in seniors? Dr. Alissa Rudloe PT, DPT, will discuss the brain and how it is related to balance and the systems of balance in the body. In this class you will learn evidence-based skills and strategies that you can practice at home to stay fit, strong, improve your balance and be more confident in the activities of your daily life.

Deadline; Thu. 9/19 Noon