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  • Gentle Yoga series
     December 7, 2021 - January 25, 2022
     1:00 pm - 2:00 pm

GENTLE YOGA SERIES  FOR THE HOLIDAYS Tuesdays. December 7 – January 25, 1:00 pm

By popular demand, TSC is offering another to help you stay healthy through the holidays and into the new year.  Gentle Yoga series taught by the beloved Ferdouse Sultana. This series is 8 weeks and will begin in December. Ferdouse’s yoga workout is beneficial for reducing stress and increasing mobility, strength, flexibility, balance.  The class can be done in chair or on a  yoga mat.   $32 includes all 8 classes. Space is limited.  Masks required. For more info, contact Sarah.Vernon@talgov.com  or Ruth.nickens@talgov.com