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  • Healthy & Creative Holiday Eating
     November 18, 2021 - December 16, 2021
     11:00 am - 5:00 pm

“Healthy & Creative Holiday Eating:  Three-part series”

Thur, Nov. 18 & Dec. 2 @ 11:00 a.m. on ZOOM

Thur., Dec. 16 @ 11:00 a.m. IN-PERSON

You asked for it… and here it is!  Based on recent nutrition webinars survey results, this 3-part series was created by TMH to address YOUR top three areas of nutritional interest.  Overall, it will focus on healthy and creative eating during the “full-of-temptation” holiday season.  Please attend this series for to get new ideas for planning and preparing healthy meals, spotlighting herbs, and managing your sweet tooth.  The first 2 classes are virtual, and the 3rd class will be the “just dessert” of the series. It will include an in-person demonstration and samples to taste, and an interactive Q & A with local nutrition professionals.  Presented by Tallahassee Memorial Metabolic Health Center and UF/IFAS Extension Family Nutrition Program. You are registering here for all three classes.  For more info ruth.nickens@talgov.com or  850-891-4042 o

Nov 18 – Meal Planning for the holidays:  What You Need to Know (Zoom)

Dec 2 – Cooking with Herbs: Variety, Health and Flavor (Zoom)

Dec 16 – Managing your Sweet Tooth: All Desserts are NOT Off the Table (in-person at TSC)