Expired Loosen Up with Laughter Yoga

Thu., June 10 1:30 – 2:30 p.m.

Join us in the (virtual) Laughter Lounge to enhance health and happiness and soothe the mind, body, and soul.

Don’t know what the heck laughter yoga is? No worries! It’s breathing, stretching, clapping, laughter exercises, meditation, and relaxation. No down dogs. No yoga pants. No sweating. Only smiling!

The benefits of this light cardio workout are many – laughter yoga increases blood circulation, kicks depression, reduces blood pressure, alleviates stress, releases endorphins, increases oxygen flow, and, builds community. Plus, it’s a lot of fun!

No experience with yoga (or even laughing) necessary!

Friends and family of all ages are invited, too!

Presented by Amy Angelilli, Chief Adventure Officer, The Adventure Project. Virtual class on Zoom. No Fee.