LIFE EXERCISE, Popular dynamic workout consisting of seated and standing aerobics, light weights, stretching, strengthening and balance exercises. Suitable for everyone. Taught by Lori Roberts.
BRAIN-BODY-BALANCE, Active-aging, fall prevention program created to train and reverse many types of aging. Instructor Bridget Welch.
MINDFUL MOVEMENT, Gentle, mostly seated, musical, yoga-based, fitness class focused on increasing energy, reducing falls, and maintaining flexibility. Taught by Lori Roberts, certified NIA yoga instructor.
GENTLE YOGA, Gentle yoga workout for increased mobility, flexibility, and stress reduction. Taught by Ferdouse Sultana. $5
EVENING YOGA, Moderate Iyengar practice for adults, includes poses, relaxation, and meditation. Taught by Pamela Hunter. $5
OUTDOOR HIKING, Guided hikes at a variety of local trails. Weather permitting. Hike Information Here
Fitness classes are $3 ($5 for yoga), unless otherwise indicated. Discount fitness cards available to purchase.
