For information about Health, Wellness & Fitness Programs, contact:
Abigail Walch Abigail.Hines2@talgov.com phone 850-891-4047
Kristy Carter Kristy.carter@talgov.com phone 850-891-4008

STAY CONNECTED!

UPSLIDE & Friends Connection
Staying socially connected is one of the most important things we can do to age successfully, however, if you feel disconnected, lonely, isolated, or depressed, you are not alone!
Please reach out to Melanie to find out how the UPSLIDE program can help. Melanie.Lachman@talgov.com  850-891-4066

Caregiver Support Group 

Caregivers need support. This group at the Tallahassee Senior Center brings caregivers together to share knowledge, experience and fellowship. Find resources and friends who understand.
2nd & 4th Thursdays, 11 am – 12 noon  $2 suggested donation.
Contact Melanie.Lachman@talgov.com  850-891-4066

MONTHLY ACTIVITIES

Monthly Blood Pressure & Blood Glucose Screenings
Tuesdays: May 5, June 2, July 7, Aug. 3, Sept. 1, Oct. 6, Nov. 3, Dec. 1
Offered in the Health Suite, from 10:00 am – Noon, on the 1st Tuesday of each month. No appointment necessary.

Monthly Monday Morning Mindful Meditations – MMMMM
Mondays: May 11, June 8, July 13, Aug. 10, Sept. 14, Oct. 12, Nov. 9, Dec. 14 
Join us 10:00-11:00 am on the 2nd Monday of each month, in the TSC Health Suite. No registration necessary. 
An enjoyable program designed to introduce you to the simple exercises of mindfulness meditation — a pleasant, relaxing, and informative experience.  MMMMM will help you stay centered and focused in your life. Presented by Jeff Hanson, Certified Mindfulness and Meditation Educator

Monthly Therapeutic Touch
Tuesdays: May 12, June 9, July 14, Aug. 11, Sept. 8, Oct. 13, Nov. 10, Dec. 8
Stop by between 10:00 am – Noon on the 2nd Tuesday of the month in the Health Suite. No registration necessary. 
Experience relaxation, pain relief, and improves overall well-being in a brief 10 – 15 min session. Offered by TMH and Community Therapeutic Touch volunteers.

UPCOMING PROGRAMS

Mental Health First Aid Training
Mondays, May 4 & May 11 (2-part series), 1:00 – 5:00 pm
Mental Health First Aid training empowers individuals to identify, understand, and respond to signs of mental health and substance use challenges in the workplace, community, and everyday life. Build the confidence to initiate vital mental health conversations and guide individuals from needing help to finding professional care. Register Here

Hearing Screenings
Wed., May 6, 10:00 am – Noon
For non-hearing aid wearers. Offered by Audiology Associates. For appointment, contact Abigail.Hines2@talgov.com 850- 891-4047

Demystifying Seizures: Seizure First Aid with the Epilepsy Association
Wed., May 6, 12:00 pm – 1:00 pm
It is a fact that we grow vulnerable is many ways as we age, and remaining safe and independent requires proactive measures! Here is an opportunity to have lunch and real conversation with community experts. Register Here

Linking Lives
Fridays, May 8 – 22, 10:00 am  at Jake Gaither Community Center (801 Bragg Dr.)
This FREE three-part series explores: The impact of social isolation, techniques for navigating and overcoming obstacles to social connection, and creating a social connection plan. Register Here

Lunch with the Doctor: Getting Up to Speed about Stroke
Thur., May 14 , 11:00 am – Noon
May is National Stroke Awareness month. Learn about stroke symptoms, risk factors, and current prevention and treatment, as well as how quick action using the F.A.S.T. action is critical for better outcomes. Presented by Tallahassee Memorial Healthcare. Register Here

Skin Lesion & Cancer Screenings
Thur., May 14, 1:00 – 3:00 pm
Offered by Dermatology Specialists of Florida. To schedule appointment, contact Abigail.Hines2@talgov.com  850- 891-4047

Rhythm & Drumming Circle for Wellness
Thur., May 21, 11:00 am – Noon
This workshop will introduce you to the fun and benefits of drumming with others. Drumming  improves memory, connects us with others, enhances mood and mental health, reduces stress, and keeps us active!  You do not need to feel that you are “musical” to participate. Facilitated by Brother Fred Thompson. Bring a drum or borrow one of his. Limited space. Register Here

Lunch with the Doctor: The Biggest Organ: Skin Care, Skin Health, and Skin Cancer
Mon., June 1, 11:00 am – Noon
Hear from the experts about how to protect your skin from damage and aging and when to see a dermatologist. Also, learn about the treatment options for a multitude of skin lesions, benign cancerous, or cosmetic. Presented by Dermatology Solutions Group. Register Here

Balance & Falls Prevention Screenings
Wed., June 3, 9:00 am – Noon
Offered by Ashley Klemka, PT, Joinstrong Physical Therapy.  Appointment required, contact: Abigail.Hines2@talgov.com 850- 891-4047

Summer Safety: Storm PREP & Hurricane Preparedness
Tues., June 9, 10:00 – 11:00 am
Get tips and info about preparing for hot summers and weather emergencies. Learn about Plan for Readiness and Emergency Preparedness (PREP) and how to “build your own bucket.” Presented by City of Tallahassee Parks, Recreation and Neighborhood Affairs. Register Here

Brain Challenge for Better Health – with FAMU Occupational Therapy
Wednesdays, June 10- July 22, 9:00 –10:00 am
This 6-week series with FAMU Occupational Therapy is designed to keep your brain happier and healthier. Join us for an hour of interactive challenges, games, mindful practices, and prizes. Drop ins welcome! For info, contact: stephen.pitts@famu.edu

Podiatry Services
Thur., June 11, 8:30 am – Noon
Dr. Gary McCoy, Podiatrist, cuts toenails and treats foot problems. Medicare, Medicaid, and secondary insurance accepted, which may cover costs for certain diagnoses. $30 flat fee if not covered by insurance.  Appointment required, contact: Abigail.Hines2@talgov.com   850- 891-4047

Active Isolated Stretching (AIS)
Thursdays, June 11 & July 9, 11:00 am – Noon (Special 2-part Workshop!)
This Active Isolated Stretching workshop teaches the proper way to stretch – to prevent injury and feel energized and refreshed. Learn simple, easy stretches that isolate the muscles — performed, standing, sitting, or lying. Taught by Lee Nettles, AIS Certified. Register Here

Blood Drive at TSC
Mon., July 6, 8:30 am – 1:30 pm
Save up to 3 lives by donating during National Blood Donor Month. Your generosity rewarded with gifts, snacks, and more. No appt needed. If unsure if you are a donor candidate, just ask! You may be surprised at how easy it is.

Lunch with the Expert: The Mind–Body Connection: How Chronic Joint Pain Impacts Mental Health
Wed., July 22 , 11:00 am – Noon
July 22 is World Brain Day. This unique program will address the mental health impact of living with chronic pain, including back, neck and joints. Learn ways to break the Joint pain /stress cycle and restore your well-being. Presented by Taylor Dickerson DPT, Cert. MD, JointStrong. Register Here