For information about Health, Wellness & Fitness Programs
Contact Ruth Nickens, RN, Health + Wellness Coordinator: email Ruth.Nickens@talgov.com phone 850-891-4042

STAY CONNECTED!

UPSLIDE & Friends Connection
Staying socially connected is one of the most important things we can do to age successfully, however, if you feel disconnected, lonely, isolated, or depressed, you are not alone!
Please reach out to Melanie to find out how the UPSLIDE program can help. Melanie.Lachman@talgov.com  850-891-4066

Caregiver Support Group 

Caregivers need support. This group at the Tallahassee Senior Center brings caregivers together to share knowledge, experience and fellowship. Find resources and friends who understand.
2nd & 4th Thursdays, 11 am – 12 noon  $2 suggested donation.
Contact Melanie.Lachman@talgov.com  850-891-4066

MONTHLY ACTIVITIES

Monthly Blood Pressure & Blood Glucose Screenings
Tuesdays: Feb. 2, Mar. 3, Apr. 7, May 5, June 2, July 7, Aug. 3, Sept. 1, Oct. 6, Nov. 3, Dec. 1
Offered in the Health Suite, from 10:00 am – Noon, on the 1st Tuesday of each month. No appointment necessary.

Monthly Monday Morning Mindful Meditations – MMMMM
Mondays: Feb. 9, Mar. 9, Apr. 13, May 11, June 8, July 13, Aug. 10, Sept. 14, Oct. 12, Nov. 9, Dec. 14 
Join us 10:00-11:00 am on the 2nd Monday of each month, in the TSC Health Suite. No registration necessary. 
An enjoyable program designed to introduce you to the simple exercises of mindfulness meditation — a pleasant, relaxing, and informative experience.  MMMMM will help you stay centered and focused in your life.
Presented by Jeff Hanson, Certified Mindfulness and Meditation Educator

Monthly Therapeutic Touch
Tuesdays: Jan. 13, Feb. 10, Mar. 10, Apr. 14, May 12, June 9, July 14, Aug. 11, Sept. 8, Oct. 13, Nov. 10, Dec. 8
Stop by between 10:00 am – Noon on the 2nd Tuesday of the month in the Health Suite. No registration necessary. 
Experience relaxation, pain relief, and improves overall well-being in a brief 10 – 15 min session. Offered by TMH and Community Therapeutic Touch volunteers.

UPCOMING PROGRAMS

Hearing Screenings
Thu., Jan. 15, 10:00 am – Noon
For non-hearing aid wearers. Offered by Audiology Associates. For an appointment, contact  Abigail.Hines2@talgov.com   850- 891-4047

Understanding Diabetes Diets: Preparation and Options Made Easy
Fri., Jan. 16 & Feb 20, 10:30 am – Noon 
Amy P. Mullins, PhD, RDN, UF IFAS Extension, offers this 2-part series to help you make good nutritional choices. Whether you are diabetic, pre-diabetic, or caring for someone who is, this program is for you. Workshop includes instruction, interactive activities, food preparation demonstrations, and samples. Register Here

QiGong: 8-week Series
Thursdays, Jan. 22 – Mar. 12, 8:30 – 9:30 am
QiGong is moving meditation that synchronizes breath/body movement — benefits blood pressure, balance, mood, energy. Class is for beginners or experienced.  Taught by David Jordan, certified instructor Wuji Hundun QiGong. Register Here

Active Isolated Stretching (AIS) Stretching
Thur., Jan 29, 11:00 am – Noon
Stretching as we age is SO important! This Active Isolated Stretching workshop will teach you the proper way to stretch – to prevent injury and feel energized and refreshed. Stretching with LEE, active, isolated stretching(AIS) are simple, easy to do stretches, that isolate the muscle. Will be performed, standing, sitting, or lying down. Whatever works best, for the person performing the stretches. Taught by Lee Nettles, AIS certified senior instructor. Register Here

Lunch with the Doctor: Five Myths About Cardiac Surgery 
Mon., Feb. 2 11:00 am – Noon
February is Heart Health month. Join us to hear Dr. Godfred K. Yankey, Cardiothoracic Surgeon with HCA, present about five myths about heart surgery that will surprise you.
Lunch served. Sponsored by HCA. Register Here

Podiatry
Thur., Feb. 5, 8:30 am – Noon
Dr. Gary McCoy, Podiatrist, cuts toenails and treats foot problems. Medicare, Medicaid, and secondary insurance accepted, which may cover costs for certain diagnoses. $30 flat fee if not covered by insurance.  Appointment required, contact Abigail.Hines2@talgov.com 850- 891-4047

Rhythm & Drumming Circle for Wellness
Thur., Feb. 12, 11:00 am – Noon
This workshop will introduce you to the fun and benefits of drumming with others. Besides being FUN, drumming also improves memory, connects us with others, enhances mood and mental health, reduces stress, and keeps us active! You do not need to feel that you are “musical” to participate. Facilitated by Brother Fred Thompson. Bring a drum or borrow one of his. Limited space. Register Here

Art for the Heart 
Fri., Feb. 13, 10:30 am – 12:00 pm
This Valentine’s Day give yourself flowers! Join us for a Valentines-themed Art Therapy event where we will discuss self care & self compassion. We will spend time creating watercolor flower bouquets. Register Here

Cognitive Memory Screenings
Fri., Feb. 13, 10:00 am – Noon
A useful tool to assess your memory and cognitive functioning. Offered by TMH Memory Disorder Clinic.
To schedule appointment, contact Abigail.Hines2@talgov.com or call 850- 891-4047. Walk-ins also ok.

Matter of Balance: A Falls Prevention Program
Thursdays: Feb 19 – April 9, 10:30 am – 12:30 pm
Improve the quality of your life. Award-winning evidence-based program proven to help prevent falls and improve balance and activity levels. 8-week series. Taught by Ferdouse Sultana, Advantage Aging Solutions. Register Here

Speech Language Screening
Tue., Feb. 24, 10:00 am – Noon
To evaluate language challenges in aging, especially following stroke and for cognitive disorders. Offered by Sladjana Lukic, Research Scientist,  FSU college of Communication Science and Disorders. No appointment needed.

Lunch n’ Learn:  Pain, Mood, and Healthy Aging: Strategies for Better Daily Living
Thu., Mar. 5, 11:00 am – Noon
This program will explore how chronic pain and emotional well-being are closely connected, and changes in the body and brain influence both in older adults. Acquire practical, research-informed strategies that older adults can use to support healthier aging, improve daily functioning and enhance mood.  Presented by Dr. Chen, FSU College of Nursing. Lunch served. Register Here