Health, Wellness & Fitness

For information about Health, Wellness & Fitness Programs
Contact Ruth Nickens, RN, Health + Wellness Coordinator: email Ruth.Nickens@talgov.com phone 850-891-4042

STAY CONNECTED!

UPSLIDE & Friends Connection
Staying socially connected is one of the most important things we can do to age successfully, however, if you feel disconnected, lonely, isolated, or depressed, you are not alone!
Please reach out to Melanie to find out how the UPSLIDE program can help. Melanie.Lachman@talgov.com  850-891-4066

Caregiver Support Group 

Caregivers need support. This group at the Tallahassee Senior Center brings caregivers together to share knowledge, experience and fellowship. Find resources and friends who understand.
2nd & 4th Thursdays, 11 am – 12 noon  $2 suggested donation.
Contact Melanie.Lachman@talgov.com  850-891-4066

Monthly Blood Pressure & Blood Glucose Screenings
Tuesdays: July 1, August 5, September 2, October 7, November 4, December 2
Offered in the Health Suite, from 10:00 am – Noon, on the 1st Tues of each month. No appointment necessary.

Monthly Monday Morning Mindful Meditations – MMMMM
Mondays: July 14, August 11, September 8, October 13, November 10, December 8
Join us 10-11 am on the 2nd Monday of each month, in the TSC Health Suite. No registration necessary. 
An enjoyable program designed to introduce you to the simple exercises of mindfulness meditation — a pleasant, relaxing, and informative experience.  MMMMM will help you stay centered and focused in your life.
Presented by Jeff Hanson, Certified Mindfulness and Meditation Educator

Therapeutic Touch
Tuesdays: July 8, August 12, September 9, October 14, November 11, December 8
Join us on the 2nd Tuesday of the month from 10:00 am – Noon 
Experience relaxation, pain relief, and improves overall well-being in a brief 10 – 15 min session. Offered by TMH and Community Therapeutic Touch volunteers.

Brain Challenge for Better Health with FAMU Occupational Therapy
Fridays, June 13 – July 25, 9:00 –10:00 am
Back by popular demand!  FAMU Occupational Therapy 6-week series designed to keep your brain happier and healthier. Join us for interactive challenges, challenges, and prizes.

Lunch with the Doctor: Obsessive Compulsive Disorder (OCD) & Hoarding
Tue., July 1, 10:30 AM – Noon
During Mental Health Awareness Month, you will learn more about the very common disorder, OCD, which manifests in many unique ways, including hoarding behaviors. Learn from the expert about the causes, treatments, and current rehabilitative therapies for OCD and hoarding. Bring your questions!  Presented by Dr. Jonathan Eisenhamer, Psychiatric Resident, HCA Florida Capital Hospital. $5 requested donation for lunch. Register Here

CPR Awareness for our Community
Wed, July 2, 10:30 am – Noon
CPR and AED Awareness Week is always timely! Learn how lives can be saved with Cardiopulmonary Resuscitation (CPR) use of an Automated External Defibrillator (AED).  In this class, you will learn about and practice the skills to perform CPR and use an AED. Fast action saves lives, be prepared!  Taught by Leon County EMS Register Here

JointStrong Functional Fitness series
Thursdays, July 3 & July 10, 8:30 – 9:30 am
This series introduces you to JointStrong, a functional fitness program designed to keep you healthy while preventing injury. The JointStrong movements can help you relieve joint pain, increase mobility & balance, and regain strength. Taught by Town Center Fitness. ($3 per classes). Register Here

Get on the Bus: Blood Drive at Tallahassee Senior Center
Mon., July 7, 8:30 am – 1:30 pm
Save up to 3 lives by donating during National Blood Donor Month. On bloodmobile, it is quick, and seniors make great donors! Your generosity rewarded with gifts, snacks, and more. No appointment needed. If unsure if you are a donor candidate, just ask! You may be surprised at how easy it is.

Gut Health: The Final Frontier + Food and Kitchen Safety for Klutzes
Wed., July 9, 10:00 am
Join us for a spotlight on science, safety and healthier eating. Participate in cooking demos and enjoy tasty samples. Presented by Amy Mullins, Leon County UF/IFIS Extension Center. Register Here

Podiatry Screening and Foot Care
Thu., July 10, 8:30 am – Noon
Dr. Gary McCoy, Podiatrist, cuts toenails and treats foot problems. Medicare, Medicaid, and secondary insurance accepted, which may cover costs for certain diagnoses. $30 flat fee if not covered by insurance.  Appointment required – Contact: Abigail.Hines2@talgov.com or 850-891-4047

Monthly Hike
Wed., July 16, 9:00 am
Lake Overstreet READ HIKE INFO HERE

Rhythm & Drumming Circle for Wellness 
Thurs, July 24, 11:00 am – Noon
This workshop will introduce (or reintroduce) you to the fun and benefits of drumming with others. Besides being FUN, drumming also improves memory, connects us with others, enhances mood and mental health, reduces stress, and keeps us active! You do not need to feel that you are “musical” to participate — everyone is welcome to “explore the rhythm within!” Facilitated by Brother Fred Thompson. Bring a drum or borrow one of his. Register Here