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or checks can be mailed to:
TSC Foundation, 1400 N Monroe St., Tallahassee, FL 32303
A gentle, yoga-based, fitness class that focuses on increasing energy, reducing falls, and maintaining flexibility. Taught by Lori Roberts, certified NIA yoga instructor.
This gentle yoga class by Ferdouse Sultana, E-RYT® 500, includes both standing and mat poses for balance (but a chair is an option). Benefits include improved range of motion, flexibility, balance, and strength. It also focuses on breathing exercises for stress reduction and relaxation, which we all need right now!
Brain-Body-Balance is an active-aging, fall prevention program specifically created to be fun while reversing many types of aging. The curriculum fuses physical movement with brain-enhancing drills to improve balance, memory, brain health, reflexes, and daily life. Have a chair and water bottle on hand. Equipment will be items you have at home. Taught by Merisha Johnson Phillips, AFAA-CPT.
This class will help you stay strong, flexible, and mobile with gentle yoga-like movement. The safe stretching routines serve to maintain joint mobility and muscle flexibility. Some classes will be in a chair, others use a mat, but viewers can easily move between. Instructor, Robin Perry Davis, ACSM.
Are you feeling a little tense? Do you need a moment to relax? Join Lori Roberts of Mindful Movement as she walks you through this gentle breathing and relaxation exercise. Lori Roberts is a certified NIA yoga instructor and teaches Mindful Movement, a gentle, yoga-based, fitness class that focuses on increasing energy, reducing falls, and maintaining flexibility.
This is a good entry level class for everyone, especially people living with mobility challenges or chronic pain. Wear comfy clothes and have a water bottle on hand. Taught by Bridget Welch, LMT, this gentle seated yoga class is designed to reduce stress, improve circulation, promote healthy joints and muscle flexibility. It also helps boost the immune system while also expanding the lungs and strengthening the pelvic floor muscles to maintain urinary continence.
