This program provides tools for seniors in the Southside community to live healthier, more active lifestyles, achieve optimal aging, and be socially fit. Health screenings and health education are provided to promote healthy and independent living. We meet in casual settings with healthy refreshments, with various health related discussions, demonstrations, guest speakers and health screenings. Enjoy seeing your neighbors and making new friends!

Classes give participants an opportunity to take charge of various aspects of aging in a safe environment while maintaining connections with their peers. Various topics include brain health, healthy eating and weight management, through diet changes, how to stay active, falls prevention, elder safety from predators and scams and elder law issues. Participants enjoy listening to and interacting with presenters and each other as they take control of their lives and speak on health issues pertinent to the older adult.

For more information or how to enroll in these classes and workshops, contact Beverly.Womble@talgov.com or call 850-891-4045.

Wellness Circle February 2023
Wellness Circles

October topic is “Fitness” with Allanah Ruby-Mooney from Big Bend AHEC

Tue., Oct. 8th, 11:00 – noon at Jack McLean Community Center, 700 Paul Russell Rd.
Wed., Oct. 16th, 11:00 – noon at Jake Gaither Community Center, 801 Bragg Dr.
Water, snack, and incentive will be provided. $2 suggested donation.
Reservations are required – Contact Beverly.womble@talgov.com or call 850-891-4045.

Healthy for Life

Eight-week series on Thursdays, from 11am-1pm, starting October 10
Jack McLean Community Center, 700 Paul Russell Road
Lunch will be provided. $2 suggested donation.
Reservations are required – Contact Beverly.womble@talgov.com or call 850-891-4045.

The topic for October is Nutrition
Sammie Zambrano from Big Bend AHEC will present:
October 10 – Vitamins

Amy Mullins from UF Institute of Food and Agricultural Sciences will present following topics:
October 17 – Diabetes Basics for Prevention and Management
October 24 – Gut Health
October 31 – Bone Health

Fitness

Brain Body Balance (BBB) is a program that helps seniors connect their minds and bodies in a way to prevent balance issues that lead to falls. Exercises improve agility, balance, coordination, flexibility, and strength.

Classes are held on Tuesdays and Thursdays 9:00–10:00 am at Optimist Park, 1414 Chowkeebin Nene
Suggested donation: $3/class. Fitness Cards are available for $25 for 10 classes, or $50 for 20 classes.
Space is limited so pre-registration is required. Contact Beverly.womble@talgov.com or call 850-891-4045.