Expired Whole Food Plant Based Cooking Class

Whole Food Plant Based Cooking Class                                Mon., March 20, 10:30 am – Noon TSC Dining Room

Food is your greatest medicine.  Food choices are a direct portal to your health – both good and bad.  Whole, plant-based eating has proven to slow and reverse heart disease, diabetes, and other chronic illnesses. Eating your way to greater living is the goal of this class. In this class you will learn the basics of eating a plant-based diet and how to avoid processed foods. You will taste and receive some great whole food based, gluten free recipes. Instructor is Robin Bateman who has a certificate in Plant – Based nutrition from Cornell University. In person class. Fee $7