Archives: Events

Lunch with the MD: Getting Up to Speed about Stroke Thur., May 14 , 11:00 am – Noon May is National Stroke Awareness month. Learn about stroke symptoms, risk factors, and current prevention and treatment, as well as how quick action using the F.A.S.T. action is critical for better outcomes. Presented by MD To Be (more…)

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Lunch with the MD: The Biggest Organ: Skin Care, Skin Health, and Skin Cancer Mon, June 1, 11:00 am – Noon May is National Skin Cancer Awareness month. First, get your skin cancer check at TSC on Thu, May 14, 1:00 – 3:00 pm (Must schedule appt with Abby 850-891-4047). And then, on June 1, (more…)

Tue, June 9, 10:00 – 11:00 am Summer Safety: Storm PREP & Hurricane Preparedness COT Neighborhood Affairs, Parks, and Rec presents tips/info about preparing for hot summers and weather emergencies. Learn about Plan for Readiness and Emergency Preparedness (PREP) and how to “build your own bucket.” (more…)

Thur, June 11 & July 9, 11:00 am – Noon Special 2-part Workshop! Active Isolated Stretching (AIS) with Lee This 2-part series of Active Isolated Stretching workshop teaches the proper way to stretch – to prevent injury and feel energized and refreshed. Learn simple, easy stretches that isolate the muscles — performed, standing, sitting, or (more…)

Wed, July 22 , 11:00 am – Noon Lunch with the Expert: The Mind–Body Connection: How Chronic Joint Pain Impacts Mental Health July 22 is World Brain Day. This unique program will address the mental health impact of living with chronic pain, including back, neck and joints. Learn ways to break the Joint pain /stress (more…)

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Lunch with the Expert: Complimentary Therapies and Virtual Reality for Transformed Daily Life Wed., Aug. 19 10:30 am – Noon Learn about the innovative alternative therapies offered by Big Bend Hospice, including music therapy, animal therapy, and Rendever — a virtual reality experience that delivers joy, connects families, and transforms daily life. Experience for yourself (more…)