For information about Health, Wellness & Fitness Programs
Contact Ruth Nickens, RN, Health + Wellness Coordinator: email Ruth.Nickens@talgov.com phone 850-891-4042
STAY CONNECTED!
UPSLIDE & Friends Connection
Staying socially connected is one of the most important things we can do to age successfully, however, if you feel disconnected, lonely, isolated, or depressed, you are not alone!
Please reach out to Melanie to find out how the UPSLIDE program can help. Melanie.Lachman@talgov.com 850-891-4066
Caregiver Support Group
Caregivers need support. This group at the Tallahassee Senior Center brings caregivers together to share knowledge, experience and fellowship. Find resources and friends who understand.
2nd & 4th Thursdays, 11 am – 12 noon $2 suggested donation.
Contact Melanie.Lachman@talgov.com 850-891-4066
UPCOMING ACTIVITIES
Monthly Blood Pressure & Blood Glucose Screenings
Tuesdays: October 7, November 4, December 2
Offered in the Health Suite, from 10:00 am – Noon, on the 1st Tues of each month. No appointment necessary.
Monthly Monday Morning Mindful Meditations – MMMMM
Mondays: October 13, November 10, December 8
Join us 10-11 am on the 2nd Monday of each month, in the TSC Health Suite. No registration necessary.
An enjoyable program designed to introduce you to the simple exercises of mindfulness meditation — a pleasant, relaxing, and informative experience. MMMMM will help you stay centered and focused in your life.
Presented by Jeff Hanson, Certified Mindfulness and Meditation Educator
Monthly Therapeutic Touch
Tuesdays: October 14, December 9
Join us on the 2nd Tuesday of the month from 10:00 am – Noon
Experience relaxation, pain relief, and improves overall well-being in a brief 10 – 15 min session. Offered by TMH and Community Therapeutic Touch volunteers.
Functional Fitness Fencing with Fatima
Thursdays Oct. 2, 16 & 30, 11:00 am – Noon
A fun, unique 3-part workshop that incorporates functional fitness techniques with the art of (safe) fencing (no swords involved) to improve, enhance, and maintain active lives. This low-impact class focuses on muscle strengthening, asymmetrical movement, pushing, pulling, lifting, posture and walking exercises, as well as fencing maneuvers to improve reflexes, balance, body coordination, and focus. Taught by Fatimah Zaid-Paul, Senior Fitness, Yoga, Cardio Fitness instructor. $15 donation for series. Register Here
COVID Vaccines
Tues., Oct. 7, 10:00 am–Noon
We are partnering with Walgreens to provide COVID vaccines for seniors in Florida. No prescription needed. Bring ID & Medicare/other insurance card.
Registration Encouraged, walk-ins welcome.
Haircuts & Trims by Lively Technical College Barbers
Wed., Oct. 8, 9:30 am – Noon
Lively Technical College’s Barbering program will offer no-cost haircuts for men and simple trims for women at the Senior Center.
Intro to QiGong: Special 8-week Series
Tue., Oct. 14 – Dec. 2, 8:30 – 9:30 am
Qi gong is a moving meditation that that synchronizes breath/body movement — benefitting blood pressure, balance, mood, immune support, energy, and cancer as well as other issues. Taught by David Jordan, certified instructor Wuji Hundun Qigong. $40 donation for 8 week series. Register Here
Lunch N’ Learn: Treatments to Manage Chronic Pain and Diabetic Peripheral Neuropathy
Wed., Oct. 15, 11:00 am – Noon
Celebrate Spine Health Awareness month! Unhealthy spines can lead to pain and other problems. Medtronic and TOC bring this workshop on chronic pain, peripheral neuropathy, and treatment options and technologies. Sponsored by Medtronic. Presented by Presented by Thomas Frauenhaufer, DO, North Florida Pain Specialists. Lunch served. $5 donation for lunch. Register Here
Sound Healing for Wellness
Thur., Oct. 23, 11:00 am – Noon
Here is your chance to experience the magic of Sound Healing! During a sound bath, you rest on your mat in your own peaceful “sound cocoon,” allowing yourself to sink into a deep state of listening and relaxation, while magical instruments like the crystal bowls, chimes, gongs and flutes, wash over you. The experience calms the mind and nourishes the nervous system. You may experience deep relaxation, gentle emotional release, freedom from pain, heightened clarity, lower blood pressure and anxiety. Bring a yoga mat, blanket, pillow and other desired items for comfort. Taught by Carol Christensen, certified sound healer and trauma-informed sound practitioner with a focus on nervous system nourishment and brainwave entrainment. Blending ancient sound healing modalities with modern neuroscience, she guides individuals and groups into deep states of rest, regulation, and inner harmony. $15 requested donation. Space is limited. Register Here
Active Isolated Stretching (AIS)
Thur., Nov. 6, 10:00 am – Noon
Stretching as we age is SO important! This Active Isolated Stretching workshop will teach you the proper way to stretch – to prevent injury and feel energized and refreshed. Taught by Lee Nettles, AIS certified senior instructor. $5 donation. Register Here
Lunch with the Doctor: “Lung Health”
Tues., Nov. 18, 11:00 am – Noon
During Lung Cancer Awareness month, Tallahassee Memorial Healthcare brings an esteemed pulmonologist to present on lung health. Learn about lung cancer and other lung disorders – the causes, symptoms, and new advanced treatments. Bring your questions! Lunch served. $5 donation for lunch. Register Here
Rhythm & Drumming Circle for Wellness
Thurs., Nov. 20, 11:00 am – Noon
Back by popular demand! This workshop will introduce (or reintroduce) you to the fun and benefits of drumming with others. Besides being FUN, drumming also improves memory, connects us with others, enhances mood and mental health, reduces stress, and keeps us active! You do not need to feel that you are “musical” to participate –Everyone is welcome to “explore the rhythm within!” Facilitated by Brother Fred Thompson. Bring a drum or borrow one of his. Limited space. $5 requested donation. Register Here
GREAT FLORIDA BIRDING TRAIL ADVENTURE: TWO-PART SERIES
Part one: Great Florida Birding Trail Presentation (in Dining Room)
Wed., Nov. 19, 1:30 – 2:30 pm
Lauren Ali, Great Florida Birding and Wildlife Trail Coordinator with Florida Fish and Wildlife Conservation Commission presents on The Great Florida Birding and Wildlife Trail— a network of more than 500 protected wildlife viewing sites across the state that promotes birdwatching, environmental education and ecotourism. Learn about premier sites and birdwatching as a hobby (or obsession). This event will be followed by a guided birdwatching hike at St. Marks Wildlife Refuge on Dec 17 (see part two below). $15 donation for the series. $5 presentation only. REGISTER HERE
Part two: Special Hike – Birding with FWC at St. Marks Wildlife Refuge
Wed., Dec. 17, 9:00 am – Noon
Travis Blunden, Coordinator for Wings Over Florida, will guide this easy- moderate birding adventure. Expect to see an assortment of wintering ducks, shorebirds, warblers, and other songbirds and hopefully much, much more! Meet at Visitor Center parking lot. Bring brown bag lunch and binoculars (if you have them). (Entrance fee or National Park pass required). $15 donation for the series. Please attend Nov. 19 presentation too. REGISTER HERE